Skip to content

Scaling Your WOD, It Goes Both Ways

March 6, 2017

17157517_10155179270320921_3044296357624222982_oIf anything will cause Brady and I to make that classic “whachoo talkin’ about Willis?” face to each other, it’s someone telling us that a workout was too easy. The beauty of CrossFit is that anyone can scale any workout to meet their needs, as long as they’re willing to be honest about what those needs are, and proactive about getting them met.

Like many gyms, we talk a lot about scaling workouts. More often than not, that ends up being a discussion about making workouts easier, for whatever reason. It also sometimes means subbing out a different move altogether because of an injury. What we’re trying really hard, now, to address is that scaling can also be done to make things harder.  Read more…

You know you SHOULD Love Your Body, But….

February 16, 2017

260315_10150298524625921_4784029_nCan we talk about this command to “love your body?” As if all those years of fear, shame and insecurity delivered to you by media and society can just disappear when that perky guru said “just love your body.” Gee whiz, thanks, I never knew.

Honestly I hate “love your body” just as much as I hate “fix those problem areas.” I really do. Because both of those phrases, when uttered to the vast majority of us, just sound like “you’re doing it wrong,” “you fucked this up too,” “nope, still not good enough.”

And I work in the fitness industry! In the last half decade I’ve probably worked with more than 1,000 people, drowning in all this messaging. Which is precisely what has made it so clear to me that this order to “LOVE YOUR BODY (right now, damn it, you shallow weakling)” is not working.

I don’t say that any more. Now, what I say is: Read more…

Yes, My Personal Politics Are In My Small Business

January 25, 2017

powerpostcardSome old business “wisdom” says that we should keep politics out of our business. Fuck that. Seriously. Fuck that. Especially now. We can’t afford to be silent.

The environment can’t afford it. Queer people, people of color, people who want clean water, people who want healthcare, people who believe that public education should work and justice should be just can’t afford it. People who don’t want to see a religious registry, a repeat of the holocaust, and the rise of a fascist regime can’t afford it.

Fuck that.  Read more…

“F” Montezuma and His F’ing Revenge

January 20, 2017
12994312_10154212831030921_6551938137489772680_n

Chillin’ by the pool at the end of a very long day in Nicaragua.

Something like 40 years ago, maybe a couple more, I was just a kid who was lucky enough to be raised in a community with no baggage or shame around bodies and sex. I realize now how lucky I was, though that’s really neither here nor there for the purpose of this story.

Except that roughly 40 years ago, maybe a couple more, I had my first orgasm. A thing, orgasms that is, with which I would have a rough relationship for the rest of my life. People care so damned much about them, like it’s a badge of honor, a prize, how you prove you’re good enough at fucking and justify the time you spend doing so.

But I digress. Read more…

Yes, you are as responsible as he is….

December 9, 2016

nbc-fires-donald-trump-after-he-calls-mexicans-rapists-and-drug-runnersI’ve been trying, and mostly failing, to come up with a calm and reasonable way to explain why it is that YES, Trump supporters are as racist and bigoted as he is.

But, people say, I voted for change, I am not sexist, racist, homophobic etc….. I hear you. I even believe you. And I’m not really all that mad at you. But you need to understand what you’ve done with that vote, and why you are responsible for everything that happens as a result.

You voted for it. You chose it. You wanted it.

You elected it. Read more…

Can We Stop With This “Divine Feminine” Stuff Now?

November 6, 2016
kali

The gentle and compassionate Kali, being feminine.

With any luck – and a whole lot of blood, sweat, tears and tequila – in 2 days, the US will dodge the terror of Fruity Pebble Fascism  and elect our FIRST Female President. I’ll be nervous until it happens, terrified actually, but in the depths of that terror, I’m  contemplating how it has brought out some of the more hidden detritus of toxic masculinity in our country.

No, not the fact that we call Hillary’s suits “pantsuits” instead of just suits. I mean, men wear the same fucking thing, but on lady-legs we have to give it a different name? (If Trump loses, do pants become “split-leg skirts?”) (By the way, when men wear their hair in a bun, it’s just a bun, not a “man bun.” Samesies.)  Read more…

A Day of Consent

October 21, 2016

14310365_10154609268520921_7281624264582892845_oIt started as it always does, “do you want some coffee?” My husband knows that I want coffee. I am not sure I have ever said “no” to coffee. And I know that if I lay in bed long enough and wait, pretending to not really be awake, he’ll bring me coffee. But he asks anyway. It’s a habit, at this point.

Later, he was going to make breakfast for himself, and he asked if I wanted breakfast. I didn’t. So he made breakfast for himself. I drank coffee and talked to him while he ate. But he asked. Read more…

Competition Day Packing List

October 12, 2016

10679651_10152963182815921_1397908649239439992_oWe have 22 athletes competing in the Festivus Games this weekend. For many of them it’s their first competition, and the idea of packing for it is as daunting as the idea of just doing the damned thing. (Personally, I find packing harder, there’s no one there to cheer you on, and if you are the goob who forgot your shoes, there’s not a whole lot of “way to give it your best effort” that’s gonna make up for it.)  So, here’s my general approach: pack like you’re going camping. Which means, make sure you have everything you need, and nothing you don’t.

I generally break it into two big bags. My gym bag, and my food bag. You basically want to assume you’re going to the moon because it will be unorganized, running late and you will not likely be able to swing by some cute little café to get food.

Having spent the last too-many years living at competitions of various sorts, I have this down to a science. Here’s how I do it: Read more…

What’s The Difference Between “Keto” and Whole 30?

September 4, 2016
13669479_10154474204240921_7177710210731925646_o

Breakfast bowl! Cabbage, pork, salsa, avocado and egg. Keto & Whole 30 compliant.

It’s that time of year again. That time, which comes 3 times a year for us at Rocket CrossFit, when dozens of us will band together for a Nutritional Challenge. We used to always do a Whole 30 Challenge, but for the last year, we’ve had several members – Brady and I included – do a Low-Carb, High-Fat plan instead, which is commonly called “keto.” In fact, since doing my first keto challenge 9 months ago, I’ve not gone back. I take vacations off, but other than that, I’ve felt so good, and found it so easy, that I’ve not stopped.

But, what is the difference between Whole 30 (and “paleo”) and a ketogenic diet? Read more…

Hero WODs & The Politics Of Our Gym

September 2, 2016

Luke CageThe first Friday of every month means Hero WODs and champagne at Rocket. Those aren’t the only Hero WODs we do, but it’s definitely a special day for us. And after 5 years or so of programming, we got a little bored, and maybe a little jaded, about them. So we switched it up, and, as always, we got a response.

Backing up, there is a long tradition in CrossFit of writing Hero WODs to honor those killed in the line of duty. It’s a tradition that we also honor, and I have posted more profiles of fallen soldiers than I care to think about. Because I hate the fact that we keep sending our young across the planet to die in wars that are so often unjust and so often motivated by greed. (And then sent home, and too often neglected until they decay on our streets…..) That said, honoring the individuals that sacrifice their lives for our country is not something that is hard for me. I try to honor them every chance I get. I have always liked the Hero WODs, and I still do.  Read more…