My husband and I own Rocket CrossFit in Seattle, Washington. We started Rocket as a way to create strong communities around empowered people. We set out to create our own little universe, aiming to be the most inclusive, shame-free, accepting, inspiring and empowering place on the planet. The kind of fantasy land we would live in if we could. And we do. Because we did that.
We didn’t do it alone. We did it with hundreds of people from every walk of life. All ages, shapes, sizes, colors, religions, orientations and fitness levels. Working together, encouraging each other, changing their lives and the lives of others.
It’s a sweaty utopia. Just how we like it.
All that shit you’ve heard about CrossFit? It might all be true somewhere else, but we’re not having any of that crap. We believe in the power of fitness to change lives, hearts, minds and communities.
And you can count on me to continue to advocate for body-positive, empowered, and safe fitness. Life is about DOING things. And we’re stronger when we’re in it together.